Procrastination is a common challenge for many students, especially when it comes to exam preparation. However, procrastination can be detrimental to academic success, as it can lead to rushed and incomplete exam preparation. In this article, we will discuss effective strategies for overcoming procrastination and getting started on your review, backed by scientific evidence.
Identify the Underlying Cause
Identifying the underlying cause of procrastination is important to effectively overcome it. According to research, procrastination is often linked to fear, anxiety, and self-doubt (Steel, 2007). By identifying the underlying cause, you can address it directly and take steps to overcome it.
Break Down Tasks
Breaking down tasks into smaller, manageable tasks can help you overcome procrastination. According to research, breaking down tasks can improve productivity and reduce stress (Salmon, 2018). By breaking down tasks, you can make progress more easily and avoid feeling overwhelmed.
Create a Schedule
Creating a schedule can help you overcome procrastination by providing structure and accountability. According to research, scheduling can improve productivity and help you make better use of your time (Baumeister & Tierney, 2012). By creating a schedule, you can prioritize your review and ensure that you are making progress.
Use a Timer
Using a timer can help you overcome procrastination by providing a sense of urgency and focus. According to research, using a timer can improve productivity and reduce procrastination (Salmon, 2018). By setting a timer for a specific task, you can focus your attention and avoid distractions.
Practice Mindfulness
Practicing mindfulness can help you overcome procrastination by reducing stress and improving focus. According to research, mindfulness can improve cognitive function and reduce stress (Tang et al., 2015). By practicing mindfulness, you can reduce anxiety and improve your ability to focus on your review.
Procrastination can be a significant challenge when it comes to exam preparation. However, by identifying the underlying cause, breaking down tasks, creating a schedule, using a timer, and practicing mindfulness, you can overcome procrastination and achieve success in your exams. Turn to Philippine Online Reviewer for comprehensive and up-to-date review materials that can support your exam preparation journey.
References:
Baumeister, R. F., & Tierney, J. (2012). Willpower: Rediscovering the greatest human strength. Penguin.
Salmon, G. (2018). Efficacious and efficient time management: An essential skill for academic success. International Journal of Evidence Based Coaching and Mentoring, 16(2), 103-113.
Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
Posts
0 Comments